I don’t know about you but the past year has been a total whirlwind of crazy energy. In between the eclipse/something always being in freaking retrograde/and all of those full and new moons that just keep coming, I reckon for anyone remotely sensitive it’s hard to not let it sway you.
I’m beyond grateful for my daily practice and suitcase full of practical tools learned over the years that have allowed me to bring my vibration back to centre amidst all the increased energy buzzing around.
I believe that our purpose as empaths is to raise the vibration of the planet. I innately knew that when I was younger but had no freaking idea how to do it! But the truth is, it doesn’t take a big action to increase your vibration. So this week I’ve collated 17 of my fave ways to raise your vibration in an instant (accompanied by some of my all time fave gif lols).
1. State out loud one thing that you are grateful for in that moment.
2. Have a dance party for one
3. Eat more raw stuff: The more organic and unprocessed, the higher the vibe.
4. Take an epsom salt bath.
5. Meditate
6. Find yourself a patch of earth, kick your shoes off and let mother earth do her ‘thang.
7. Say NO to something that drains your energy.
8. Have a tech detox
9. Get out of your left brain & into your right by creating something that didn’t exist a moment before.
10. Breathe deeply: the more oxygen your cells get, the more alive you will feel.
11. Read a high vibe book
12. Say something nice to a stranger.
13. Head to the ocean and let those negative ions do their thing.
14. Get yourself hugged.
15. Look around and notice something beautiful.
16. De-clutter your work and living space.
17. Call in some high vibe friends who raise you up not pull you down (and maybe do a social inventory while you’re at it).
by: Rebecca Campbell
PARADIGM SHYFT 