Month: May 2018

The 4 Types of Healthy Anger

“A man who is intimate with his anger and who can express it skillfully is a man in whom forcefulness coexists with vulnerability and compassion, a man worthy of our trust, a man capable of deep intimacy.” Robert Augustus Masters   Anger is not the problem. Anger is a vital tool. It’s what you do […]

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What is shadow work?

  Whether we are aware of it or not, we are currently in the process of healing ourselves both  collectively and individually. This  process called “shadow work”, is bringing  up to the surface, suppressed identity fragments that we buried and suppressed deep within our subconscious. These fragments are screaming for our attention and you can […]

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