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8 Stages Of Healing After Escaping Narcissistic Abuse

I had a friend. She was a beautiful girl. She smiled all the time, even when she had no reason to smile. She looked at the world from a positive perspective. She always wanted to look at only the beautiful things and look for the best in everyone. She was a walking happiness. Believe me, the world was a better place because of her in … Continue reading 8 Stages Of Healing After Escaping Narcissistic Abuse

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Healing After Abuse: The Importance of Holding Space for Yourself

“The most terrifying thing is to accept oneself completely.” ~ Carl Jung If the lesson you chose to learn in this lifetime was sovereignty, then the above quote is perfect for you. The journey to the self could be seen as the most pertinent and obligatory; it’s what we’re all essentially here to do. In accepting our uniqueness; our perfect imperfections and idiosyncratic edges, we … Continue reading Healing After Abuse: The Importance of Holding Space for Yourself

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8 Signs You Are the Designer of Your Life

“You need to spend time crawling alone through shadows to truly appreciate what it is to stand in the sun.” ~ Shaun Hick There is always a great storm before the sky clears to let in the most astounding light. The storm is dark and heavy and may feel like hell but no transformation was ever easy. Be present with yourself in this time, you’re on the … Continue reading 8 Signs You Are the Designer of Your Life

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15 Probing Questions to Help You Bust Through Limiting Beliefs

You have great intentions, but you don’t follow through. You tell yourself you want change, but you’re too afraid to take action. You want a passionate life, but you meet roadblocks at every turn. At the heart of this failure to launch is a cluster of limiting beliefs and negative thoughts residing in your psyche and holding you back. You’re really just one or two … Continue reading 15 Probing Questions to Help You Bust Through Limiting Beliefs

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Hidden Light- A Conspiracy Theory You Probably Never Considered

In Brief The Facts: What we deny pursues us. Denying our shadow causes us to become “hurt people that hurt others.” Reflect On: Our denied inner shadow, especially our unresolved heartaches, is the root of our dysfunctional and polluted world today. Releasing our inner light trapped in our pain frees our lives and creates a sustainable culture. Rumi said: “Your task is not to seek … Continue reading Hidden Light- A Conspiracy Theory You Probably Never Considered

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Understanding the difference between Faith and Belief

Faith and belief are terms which are often thought of as analogous, but they have nothing to do with one another. In fact, they principally oppose each other. Faith can move mountains; we have all heard. And it can. By faith weakness becomes strength, confidence overcomes fear, vice transforms into virtue and crises turn into opportunities. Faith is that crystal sphere which reveals the inherent … Continue reading Understanding the difference between Faith and Belief

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4 Steps to Release “Limiting Beliefs” Learned From Childhood

“We learn our belief systems as very little children, and then we move through life creating experiences to match our beliefs. Look back in your own life and notice how often you have gone through the same experience.” -Louise L. Hay Start unearthing your own limiting decisions by asking yourself a few questions: What are the results you’ve produced in the various areas of your … Continue reading 4 Steps to Release “Limiting Beliefs” Learned From Childhood